Approach to Care
I am a multi-modality practitioner with 30+ years of integrative health experience. My work focuses on bringing unique restorative practices together to support personal empowerment, honoring intuition, conscious embodiment, and whole-person growth. My gentle approach tends to resonate with those who have sensitive nervous systems, those who identify as empathic, and those who have experienced trauma or other difficult circumstances. Sessions are part intelligence-based and part intuition-based to offer you the benefits of my experience plus the holding of space for other forms of wisdom to emerge.
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Holistic Care
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Integrative Modalities
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If you desire holistic support in your process of personal growth, transformation, creating a sense of deep inner connection, and increasing self-awareness, I look forward to collaborating with you.
My Practice
My approach embraces the concepts of slow medicine, relaxation, receptivity, and the gentler, "yin" aspects of healing work. In a society that pushes a go-go-go mentality which can lead to over-stimulation, overwhelm, and stifling of our inner wisdom, I encourage you to soften, become quiet, slow down, and access the inner knowing that you already hold within you. I collaborate with you as the expert of your own life and honor your lived experience. We work together to bring a sense of safety and peace to areas of tension, bracing, and armoring, listening for the subtle messages from the body and integrating them into consciousness.
I offer the holding of time and space for you to practice presence in order to access your own inner knowing. I offer personal presence and undivided attention. My practice is non-clinical. That means I don't chase symptoms or seek to fix anything. What I do is remind you that you hold great wisdom within you and help guide you toward your own answers. Together, we work to inspire a sense of wholeness, connection, and personal evolution through bodywork, movement, attention, and intention.
I have a special interest in integrating somatic practices (body-focused therapies) with biofield therapies (energy medicine). Somatics has been beautifully described as the study of the self from the perspective of one's lived experience, encompassing the dimensions of body, psyche, and spirit. Through practices focused on interoception, proprioception, and sensation-based awareness, somatic-based modalities help bring unknown parts of yourself and your experiences into the known realm. It is a process of tapping into a fuller range of human potential. Somatics embraces inner sensation, curiosity, pleasure, inner beauty, wholeness, and wonder. It is the art of inner listening to our wise selves with curious awareness.
I support those who have a desire to learn, explore, and lean further into the depths of the human experience. My approach honors your beliefs, practices, traditions, preferences, and experiences. I offer support and witnessing as your path unfolds. The work I do is eclectic, integrative, and a bit unconventional. My way of being in the world is intuitive, free-flowing, self-honoring, and inspiration-driven. I have dedicated my life to this work and am constantly learning, integrating, and expanding it. This is the way I show up in the world and is much more than just a job. If this slow, quiet, sensitive style of practice resonates with you, I would be happy to support you on your personal journey.
I offer the holding of time and space for you to practice presence in order to access your own inner knowing. I offer personal presence and undivided attention. My practice is non-clinical. That means I don't chase symptoms or seek to fix anything. What I do is remind you that you hold great wisdom within you and help guide you toward your own answers. Together, we work to inspire a sense of wholeness, connection, and personal evolution through bodywork, movement, attention, and intention.
I have a special interest in integrating somatic practices (body-focused therapies) with biofield therapies (energy medicine). Somatics has been beautifully described as the study of the self from the perspective of one's lived experience, encompassing the dimensions of body, psyche, and spirit. Through practices focused on interoception, proprioception, and sensation-based awareness, somatic-based modalities help bring unknown parts of yourself and your experiences into the known realm. It is a process of tapping into a fuller range of human potential. Somatics embraces inner sensation, curiosity, pleasure, inner beauty, wholeness, and wonder. It is the art of inner listening to our wise selves with curious awareness.
I support those who have a desire to learn, explore, and lean further into the depths of the human experience. My approach honors your beliefs, practices, traditions, preferences, and experiences. I offer support and witnessing as your path unfolds. The work I do is eclectic, integrative, and a bit unconventional. My way of being in the world is intuitive, free-flowing, self-honoring, and inspiration-driven. I have dedicated my life to this work and am constantly learning, integrating, and expanding it. This is the way I show up in the world and is much more than just a job. If this slow, quiet, sensitive style of practice resonates with you, I would be happy to support you on your personal journey.
What is a session like?
Sessions are always gentle, integrative, and collaborative. They allow you to rest, unwind tension holding patterns, gain personal insights, and encourage your own intuition and self-healing mechanisms to become more active. Sessions generally consist of any combination of bodywork, guided somatic (body awareness) practices, therapeutic yoga, and time for discussion and processing.
During bodywork, you will be relaxing on a soft, heated table. As we work, I listen to your both your words and to the messages from your body as we collaborate, intuit, and weave in supportive modalities that will bring you one-of-a-kind, highly personalized care. You stay fully clothed so it is important to wear stretchy, comfortable, non-restrictive clothing that allows you to breathe and move freely, similar to what you might wear for yoga. It is important to avoid thick seams (such as those in jeans), belts, and restrictive clothing. Some sessions are very quiet. Other times, we might talk more. We always tailor each session to your goals and how you are feeling on the day of your appointment.
Some sessions may be more focused on therapeutic yoga, somatic practices that involve movement, or more discussion time (processing experiences, health coaching, wellness education, etc). Each session is customized to your goals and preferences and works to offer you tools, skills, and experiences that will support your well-being.
My practice highly utilizes CranioSacral Therapy, as I've found it to be one of the most significant tools for accessing healing and peace deep within the core of the body system. It is always informed by acupuncture theory, yoga philosophy, and multiple somatics-based modalities.
I bring decades of experience with multiple modalities to your session, meeting you where you are the day of your appointment. Biofield therapy is an umbrella term for modalities that focus on working with the body's energy system. Somatic therapies help us integrate and bring forth the subtle changes in the energy system and nervous system into conscious awareness and embodiment. I integrate working with the entire body-mind-emotion-energy-spirit being. My work is intentionally slow and gentle, moving under the threshold of resistance in order to allow for unwinding tissues and deeply relaxing the nervous system.
During bodywork, you will be relaxing on a soft, heated table. As we work, I listen to your both your words and to the messages from your body as we collaborate, intuit, and weave in supportive modalities that will bring you one-of-a-kind, highly personalized care. You stay fully clothed so it is important to wear stretchy, comfortable, non-restrictive clothing that allows you to breathe and move freely, similar to what you might wear for yoga. It is important to avoid thick seams (such as those in jeans), belts, and restrictive clothing. Some sessions are very quiet. Other times, we might talk more. We always tailor each session to your goals and how you are feeling on the day of your appointment.
Some sessions may be more focused on therapeutic yoga, somatic practices that involve movement, or more discussion time (processing experiences, health coaching, wellness education, etc). Each session is customized to your goals and preferences and works to offer you tools, skills, and experiences that will support your well-being.
My practice highly utilizes CranioSacral Therapy, as I've found it to be one of the most significant tools for accessing healing and peace deep within the core of the body system. It is always informed by acupuncture theory, yoga philosophy, and multiple somatics-based modalities.
I bring decades of experience with multiple modalities to your session, meeting you where you are the day of your appointment. Biofield therapy is an umbrella term for modalities that focus on working with the body's energy system. Somatic therapies help us integrate and bring forth the subtle changes in the energy system and nervous system into conscious awareness and embodiment. I integrate working with the entire body-mind-emotion-energy-spirit being. My work is intentionally slow and gentle, moving under the threshold of resistance in order to allow for unwinding tissues and deeply relaxing the nervous system.
Somatics studies the body-mind interface, the relationship between our physical matter and our energy, the interaction of our body structures with our thoughts and actions, and conscious embodiment of mind and spirit.
I most frequently work with:
Through our work together, we seek to:
- Supporting personal transformation and growth-work
- Supporting regulation in the nervous system
- Body-mind-emotion connection
- Supporting post-trauma growth
- Stress and tension reduction
- Concerns related to neurodiversity
- Fibromyalgia and chronic pain conditions
- Conscious dying support and end of life care
Through our work together, we seek to:
- Notice and release patterns of tension and stress including sensations of physical and energetic "stuck-ness"
- Notice and support areas of the body that hold a sense of fatigue or exhaustion
- Become aware of the power within the subtle realms
- Enhance proprioceptive and interoceptive awareness
- Bring unconscious holding patterns into conscious awareness
- Nourish the body-mind-spirit system as a whole
- Support a relaxed, resilient response in the nervous system
- Trust the self-healing wisdom of the body
I recommend new clients book 6 sessions in intervals one week apart, for six weeks in a row. Sessions will naturally become spaced further apart over time. Those I work with generally have deeper feelings of enhanced vitality, forward momentum, and positive outcomes when they are implementing supportive changes at home as well.
Artema Somatics LLC
Center for Embodiment Studies™
815 Main Street East
Menomonie, WI 54751
(715) 651-6118
Center for Embodiment Studies™
815 Main Street East
Menomonie, WI 54751
(715) 651-6118
