Free Zoom Events

Community learning conversations are offered approximately once per month via Zoom on Sunday evenings at 6:00PM CST. You can register for these events at no cost or choose to register on a donation-basis. These discussions are intended to be informal and conversational while also being educational and uplifting, offering information on self-care and community-care topics. These sessions offer discussion on topics related to somatics, embodiment practices, bodywork, energy medicine practices, plant medicine, and other holistic topics.

Self-Care Resources

Tips for self-care based on Pranic Healing principles 
  • Avoid baths, showers, hot tubs, swimming, etc for at least 12 hours after a session (24 hours is even better)
  • Avoid eating pork, catfish, and eel
  • Take salt water baths to cleanse your energy system (an entire 26oz container of table salt in a full bath for 20 minutes a week)
  • Practice forgiveness of self and others
  • Practice Twin Hearts Meditation with self healing regularly 
  • Donate to charities that are doing good work related to the personal issues you are working through

Tips for self-care based on Acupuncture principles 
  • Keep your neck warm, especially in cool weather or in air conditioned buildings (wear a scarf)
  • Avoid too many cold foods and iced drinks which negatively impact your digestive force
  • Keep your feet warm
  • Honor the season changes through eating with the seasons and dressing appropriately

The things we all know, but sometimes need reminders about
  • Create support systems and home/work environments that offer a sense of safety in order to heal from trauma; find and work with a good therapist; maintain good boundaries
  • Actively work on personal growth, healing, self-education, and perspective taking
  • Prioritize good sleep
  • Eat close to nature emphasizing foods that have high life force and vitality; consider a membership with a local CSA farm 
  • Move in ways that are appropriate for your body; focus on healthy mobility and stability
  • Cultivate self-discipline and consistency
  • Hydrate well
  • Practice creativity, compassion, and gratitude
Free Pranic Healing Resources
  • Free meditations and mini-teachings with Master Stephen Co six times per week as well as a large library of past lessons and meditations: Facebook, YouTube
  • Free or donation-based weekly meditations with Dr. Jason Calva
  • Pranic Healing Podcast wtih Dr. Jason Yuan

​Mentoring & Education

So as not to try to re-create the wheel, here are some of my past teachers and continuing education programs that have been highly useful. If you are intrigued by this work, I suggest looking into some of these training opportunities. I offer mentoring and support for current practitioners of bodywork, energy medicine, yoga, somatics, and trauma recovery coaching. Mentoring sessions may be offered in person or online. Contact me directly to schedule.  

Somatics, Bodywork, Energy Medicine:
Plant Medicine:
Artema Somatics LLC​
800 Wilson Avenue, Suite 51
​Menomonie, WI 54751