Classes & Events
There are no classes currently scheduled. Please reach out via email if you would like to be notified of future offerings.
Classes and events may include a variety of topics such as plant medicine, movement explorations, interspiritual topics, passing the Rites of the Munay Ki, yoga topics, despacho ceremonies, reiki attunements, bodywork topics, or other community-focused gatherings. Classes often have an informal feel to allow for the organic flow of questions and conversation. Here are some of the areas we might explore.
- Trauma-conscious, interspiritual yoga classes & embodiment practices
- Energy medicine, somatics, and bodywork practices for self-care and community care
- Plant medicine topics such as tinctures, flower essences, plant spirit medicine, essential oils, etc
- Understanding nervous system states and trauma healing approaches
- The role of somatic practices in personal growth work
- Education for neurodivergence affirming care
- Energy hygiene strategies and self-care practices
- Interspirituality-focused discussions, building connections
Community Yoga Classes
I began practicing yoga in 1993 and started teaching in 2005. My classes tend to focus on somatic education and embracing the experience of embodiment. Offerings are trauma-conscious and interspiritual in nature.
We practice together to build a sense of community, body-mind connection, and to access our own inner wisdom. I always emphasize well-informed, safe mobility work, strength, self-awareness, and slow, steady progress that nourishes the body.
I have had specialized training in Viniyoga, trauma-informed yoga, restorative yoga, yoga nidra, and various yoga therapy topics. These styles and methods help support our ability to get to to know our own bodies and nervous systems and help build our interoceptive and proprioceptive skills. We may weave in balance work, stability work, exploring ease & resistance, and other embodiment-focused support.
Community classes are generally offered in locations where supportive props are not available so it is important that you are relatively comfortable sitting on the floor with crossed legs and being on your hands and knees.
For these kinds of group classes, it is important that you do not have any significant injuries or challenges with weight-bearing or range of motion.
We practice together to build a sense of community, body-mind connection, and to access our own inner wisdom. I always emphasize well-informed, safe mobility work, strength, self-awareness, and slow, steady progress that nourishes the body.
I have had specialized training in Viniyoga, trauma-informed yoga, restorative yoga, yoga nidra, and various yoga therapy topics. These styles and methods help support our ability to get to to know our own bodies and nervous systems and help build our interoceptive and proprioceptive skills. We may weave in balance work, stability work, exploring ease & resistance, and other embodiment-focused support.
Community classes are generally offered in locations where supportive props are not available so it is important that you are relatively comfortable sitting on the floor with crossed legs and being on your hands and knees.
For these kinds of group classes, it is important that you do not have any significant injuries or challenges with weight-bearing or range of motion.
Introduction to the Rites of the Munay Ki with Marcela Lobos
