Self-Care Resources
Prajna Yoga & Pilates, Eau Claire, WI
Yoga Therapy for Anxiety
Yoga Therapy for Depression
Grief Work
- In person, zoom, and on demand classes for stability, mobility, strength, and more
- Prajna Yoga & Pilates YouTube Channel
Yoga Therapy for Anxiety
- Your nervous system on anxiety
- Yoga therapy for anxiety / orienting
- Mindfulness practice for dealing with emotions
- Trauma releasing exercises
- Regulating the nervous system
- Asana practice to regulate the nervous system
Yoga Therapy for Depression
- Introduction to yoga therapy for depression
- Releasing ruminating thoughts
- Orienting to present moment
- Mindful movement practice
- Meditation
Grief Work
Tips for self-care based on Pranic Healing principles
Tips for self-care based on Acupuncture principles
The things we all know, but sometimes need reminders about
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Free Pranic Healing Resources
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Mentoring & Education
So as not to try to re-create the wheel, here are some of my past teachers and continuing education programs that have been highly useful. If you are intrigued by this work, I suggest looking into some of these training opportunities. I offer mentoring and support for current practitioners of bodywork, energy medicine, yoga, somatics, and trauma recovery coaching. Mentoring sessions may be offered in person or online. Contact me directly to schedule.
Somatics, Bodywork, Energy Medicine:
Plant Medicine:
Somatics, Bodywork, Energy Medicine:
- NeuroAffective Touch® courses on healing developmental trauma and relational trauma with Dr. Aline LaPierre
- CranioSacral Therapy courses through Heartwood Institute of Integrative Medicine
- CranioSacral Therapy courses through The Upledger Institute
- Pranic Healing® energy medicine courses
- Somatic Experiencing International® courses on regulating the nervous system and healing trauma
- Alchemical Acupuncture with Lori Eve Dechar
- Shamanic Energy Medicine courses with Alberto Villoldo & Marcela Lobos
- Body-Mind Centering® courses with Bonnie Bainbridge Cohen
- HeartMath courses including The Resilient Heart™: Trauma-Sensitive HeartMath Certification
- Energy Medicine with Cyndi Dale
Plant Medicine:
Artema Somatics LLC
800 Wilson Avenue, Suite 51
Menomonie, WI 54751
800 Wilson Avenue, Suite 51
Menomonie, WI 54751