Resources for Further Growth Work
Somatic Therapies & Internal Family Systems Therapy (online)
Somatic Experiencing (online)
Grief Work (online)
Therapy
Pilates & Yoga
Massage & Bodywork
Bodywork Self-Care Tools
Specialized Coaching & Spiritual Care
Nutrition Support, Functional Medicine, & Women's Health
Creativity Practices
Podcasts
Somatic Experiencing (online)
Grief Work (online)
Therapy
- Beacon Mental Health (Menomonie, WI)
- Clinical Services Center - UW Stout, low cost counseling services, (Menomonie, WI)
- Find a therapist in your area
Pilates & Yoga
- Sheri Beammert, Prajna Yoga & Pilates (Eau Claire, WI, on demand & online)
- Svälja Yoga, Trauma Conscious Yoga (Duluth, MN & online)
- Yoga North, Somatic Yoga (Duluth, MN & online)
Massage & Bodywork
- Katie Schimmel, Therapeutic Massage (Eau Claire, WI)
- Syvana Hager, CranioSacral Therapy (Altoona & Thorp, WI)
- Find a craniosacral therapist in your area
Bodywork Self-Care Tools
- Silicone Cupping Set
- Soft Foam Roller
- Pilates Toe Corrector
- Therapy Putty for Hands
- Yamuna Body Rolling
- Still Point Inducer
- Wooden Back Roller
Specialized Coaching & Spiritual Care
- Rev. Dr. Deb Berman (Affirming Polyamory/ENM, Alt Relationships, LGBTQAI2+, Kink/BDSM, Sex Workers, Nonconformists, and Sacred Allies, online)
- Find a spiritual director/companion
Nutrition Support, Functional Medicine, & Women's Health
- Nutritional Weight & Wellness (Twin Cities & online)
- Sara Brown, Women's Health & Functional Medicine Practitioner (Baldwin, WI)
- Erin Kaspar-Frett, Midwife (Menomonie, WI)
- Katie McMorran, Holistic Physical Therapy & Pelvic Floor PT (Eau Claire, WI)
Creativity Practices
Podcasts