Personalized Support Sessions

These sessions include an eclectic, integrative blend of body-mind-spirit focused support, founded on over 3 decades of experience.

In these sessions, we apply concepts from many traditions, based on what resonates with you. We may use ideas from acupuncture theory, yoga philosophy, somatic practices, reflective skills, spiritual traditions, pastoral counseling, and self-awareness practices to support personal empowerment, self-growth, and holistic healing. We use an integration of ancient practices and modern knowledge. This work empowers you to be less practitioner-dependent as you step into your power as your own best influence for growth, healing, integration, and expansiveness.  

Through the years, I have been sought out as a trusted guide and facilitator to offer support with: 
  • Personal development, holistic healing, and transformative processes
  • Building self-awareness and intuitive skills​
  • Post-traumatic growth work
  • Developing practices that support the whole body-mind-emotion-energy-spirt system using the tools of yoga, movement, and embodiment 
  • Exploring spiritual traditions, concepts, and practices
  • ​Reconnecting with nature
  • Neurodivergence related topics
  • ​The journey of pregnancy and birth
  • End-of-life care and processing grief ​
  • Exploring life experiences through a transpersonal lens (spiritual experiences, journaling, creativity, dream work, imagery, and reflective practices)
  • Implementing dietary changes to support health
  • Mindfulness, breathwork, meditation, and support in more fully inhabiting one's body
  • Facilitating creative processes

Through this process, we work together to create the best internal and external environments to support your personal development. It helps empower you to use intention and awareness practices to co-create your life's journey through practical application of self-love, intention, and attention.  

We combine methods for self-exploration with eclectic philosophies that resonate with you from yoga traditions, East Asian medicine theory, your own spiritual or personally meaningful practices, somatic work, and other approaches. This guidance helps support you in listening to your own inner wisdom and awakening the knowledge you already hold within you. We work together to listen deeply and create sacred space both internally and externally. Together, we'll encourage trust for and expression of your true nature while honoring your needs and wishes. 

During these sessions I will always encourage your inner wisdom to come forth and be heard through the language of the heart. I will help you become the conscious author of your story through mindfulness and compassion.    


Sessions may include any of the following:
  • Discussions that embrace value of listening without judgment or advice-giving, allowing your inner wisdom to come forth
  • Cultivating self-compassion and self-acceptance
  • Processing life experiences and intuition through a transpersonal lens
  • Exploring meditation and mindfulness practices
  • Guidance on using yoga, somatic practices, bodywork, acupuncture theory, and energy medicine for self-care 
  • ​Cultivating self-awareness and interoceptive skills
  • Exploring creative potential and inner desires​
  • Journal exercises and reflective activities
  • Support of individual self-expression
  • Explorations of beliefs and values
  • Exploring healing work with the wisdom of plants
  • ​Prioritizing time and energy expenditures 
  • Spiritual growth support
  • ​Attention and intention focused work​​
Heart-Centered Care & Nourishing Spirit
​In East Asian Medicine theory, the role of the heart is central to much of the body's functioning. In addition to the physical process of controlling blood, it is intimately involved in mental and emotional processes. The heart is considered the "residence of the spirit." This work offers a holistic path to explore what your heart is calling for and teaches you how to tap into the complex layers of yourself and the deep wisdom you hold within you.

When it is properly nourished, the energetic system of the heart conveys information from the world around us through our senses. It maintains our innate wisdom, contentment, emotional balance, ability to communicate, and full range of human consciousness, including our sense of self-love, inter-connectedness, and inter-dependence. Sessions are designed to nourish the sacred energy of the heart that can lead to a sense of harmony in the soul.

​These sessions can help with:
  • Feeling grounded and centered in your body
  • Motivation and accessing your vitality
  • Overcoming personal obstacles​
  • Developing a more positive outlook
  • Creating a sense of inner peace
  • Increased confidence and self-trust
  • Feeling more connected in relationships
  • Letting go of negative habits
  • Listening to your inner wisdom
  • ​Creating a supportive environment for self-healing
  • Finding a greater sense of purpose
  • Changing unhelpful patterns
  • ​Supporting a sense of well-being​
Sessions may address and support the "ingredients for optimal biological functioning" as defined in the practice of functional medicine:
​
  • Health Coaching & Dietary Therapy
  • Healthy environment (water, air, light, etc)
  • Deep relaxation
  • Healthy sleep rhythms
  • Movement
  • Actively managing stress
  • Love and community
  • Meaning and purpose in life  ​​
These sessions are empowering and rewarding. We focus on a holistic, body-mind-spirit model while addressing specific concerns and goals. These sessions are for those who are motivated and ready to do personal growth work.

Lasting changes come from the consistent effort you put forth. Your conscious participation in your life is a key element of doing transformative work. ​
If you desire holistic support in seeking personal growth, healing, a sense of connection, and deeper self-awareness as you do your own inner work, I look forward to working with you.
Artema Somatics LLC
​Center for Embodiment Studies™
815 Main Street East
​Menomonie, WI 54751
​(​715) 651-6118